Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Avoid smoking, eat healthy and practice deep breathing.
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Exercise daily. Reduce screen time. Stand often, sit less.
This is how employers can help their workers stay fit and productive
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
You'll end up being more satisfied, eat your food without guilt and be healthier.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Follow these tips and stay beautiful, just like Raveena!
Sodium is the most important parameter that people with hypertension should monitor.
Divya Rolla explains how these asanas will help you improve your overall health.
Here's what to do to improve your heart health.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Focus on building a healthy, happy, and fulfilling relationship instead of comparing them with your ex, suggests rediffGURU Ravi Mittal, QuackQuack.
It's always the tiny details that matter for her.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
'I have made a new rule: When I'm having my morning tea, a guy keeps the harmonium on my bed.' 'So while I'm writing what my plan for the day is, that harmonium is in front of me and I do riyaz of 40-50 minutes.'
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
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